General Motors Weight Loss Diet

Published: 22nd March 2011
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Diet is a crucial factor in weight loss but selecting right diet plan is more important. This article emphasize on General Motors Diet plan and how it helps in losing weight.

General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human system is rather is rather complicated. The diet contains no alcohol, compulsorily 10 glasses of water per day.

This specific diet was made for employees of General Motors in the 1980s to hopefully improve their demeanors at work. The way this diet is set up is to cleanse your body of unwanted fats in a week's period of time.

The way it works is by burning more calories than what your body takes in on a daily basis, using foods to help cleanse your body and help it function better.

As this diet has no known creator, there is no where to turn for questions on why it works, and how these specific food choices were made. However, it is quite clear that this plan has both good and bad points which any man or woman who wish to use it should know about.

Each of these two diet plans can help you lose weight. However, there is no doubt that because the General Motors diet is the more strict program of the two with a low calorie makeup, it is also the one with the lower long term value. You just can't stick to such a low calorie diet plan for long. The EODD diet, on the other hand, is much less restrictive and so can be used for longer.

You can have a small portion of lean meat. Vegetarians can replace meat with tofu or cottage cheese. You also need to eat 6 whole tomatoes. You may make a sandwich from these two in brown bread. Increase your water intake by 25%. Meat & cheese give the body iron and protein while tomatoes provide fiber, water helps cleanse the system of toxins.

For instance, you do get to eat 4 meals a day while on the FatLoss4Idiots diet. You shouldn't feel like you're starving while on this diet. It's based more on how you arrange your meals and types of calories than on portion sizes. In addition, you actually get to determine a great deal of the diet's menu by choosing the foods that it will include in a special software that comes with the diet. This gives you more freedom and control and makes the overall plan more personal and easy to stick to.

So in the end, it takes a bit of adjusting to work the GM Diet Plan. Once you have made it through the week you are set. You should feel good about how you look and feel about yourself. If you want to lose more weight you can just repeat the process again. During this whole process just remember to consume at least 10 glasses of water each day. This will be essential to your weight loss for The General Motors Diet Plan. Good luck and happy eating!


Read About weight loss plans Also About sugar free diet and general motors diet plan

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