Health Benefits Of Green Tea

It's only now that people in the western world are beginning to learn the numerous health benefits of green tea. People in the east have been drinking green tea for thousands of years. It's only now that green tea has become popular all the over the world. This article will discuss the many health benefits of green tea plus where to buy the best green tea.

Green tea is often utilized in facial creams because of it's concentration of antioxidants. However, you can only truly reap the full health and wellness benefits by drinking green tea on a regular basis. It is completely natural and a much more affordable way to maintain good health than applying creams and lotions on your skin.

A clinical trial also showed the health benefit of green tea in reducing LDL cholesterol. The researchers conducted a study using green tea extract enriched with theaflavin. The study involved men and women who had high cholesterol levels. The participants were randomly selected to receive soft gel capsule or a placebo.

Another thing is that when we go into the health food store we are confronted with so many bottles, pills, jars etc. we have no idea of which is the best product and most companies try to sell us as many products as possible even though we might not need them.

Animal studies have also been conducted and they showed that green tea polyphenols help stop the growth of esophageal cancer cells. However, studies done on people have various results regarding the health benefit of green tea. One study showed that green tea consumption is an effective way to be protected from esophageal cancer, specifically among women.

The health benefit of green tea is also apparent in the recent studies showing that regular consumption of green tea can help in reducing the risks of esophageal cancer by as much as 60%. Research has revealed that the EGCG in green tea suppresses the growth of cancer cells and destroys existing ones without harming the normal and healthy cells.

Abates type-two diabetes - green tea has polysaccharides and polyphenols that lower blood sugar therefore aids in preventing diabetes.

The best and easiest way to consume and get the catechins and other flavonoids in green tea is by making it into a freshly brewed beverage to drink, you can steep green tea leaves in the hot water, covered for four to five minutes to bring out its catechins. But don't boil the water with the leaves in it because the catechins may get oxidized and reduce their activity.

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